Liisa Äyrä 350m row
350
Meters
1:13.5
Time
1:45.0
Pace
24
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 43 |
| Stroke Count | 53 |
| Drag Factor | 128 |
March 07, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13.5 | 350 | 1:45.0 | 302 | 1175 | 24 | 43 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 7 | 46 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1205 | 7 | 43 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1194 | 7 | 43 |
| 0:10.6 | 350 | 1:46.0 | 294 | 1018 | 3 | 40 |
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Workout Graph
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