Liisa Äyrä 300m row
300m
Meters
1:03.0
Time
1:45.0
Pace
21
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 42 |
| Stroke Count | 45 |
| Drag Factor | 127 |
March 07, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 42 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 46 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 40 |
| 0:21.2 | 300m | 1:46.0 | 294 | 1311 | 42 |
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Workout Graph
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300 m