Liisa Äyrä 6x0:20/0:20r row
518m
Meters
2:00.0
Time
1:55.8
Pace
32
Calories
154
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 691m |
| Overall Time | 4:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 38 |
| Stroke Count | 77 |
| Drag Factor | 95 |
March 10, 2023 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 38 | 154 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 140 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | 153 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | 156 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | 158 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 159 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | 159 |
| r173m |
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Workout Graph
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:20/:20r