Liisa Äyrä 6x0:20/0:20r row
538
Meters
2:00.0
Time
1:51.5
Pace
37
Calories
156
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 659 |
| Overall Time | 4:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 37 |
| Stroke Count | 75 |
| Drag Factor | 129 |
March 10, 2023 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 37 | 156 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 39 | 143 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 39 | 157 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | 160 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 36 | 159 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | 160 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 39 | 162 |
| r121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
:20/:20r