Liisa Äyrä 500m row
500m
Meters
1:45.6
Time
1:45.6
Pace
35
Calories
164
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 43 |
| Stroke Count | 76 |
| Drag Factor | 129 |
March 10, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 43 | 164 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 46 | 156 |
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 40 | 163 |
| 0:21.2 | 300m | 1:46.0 | 294 | 1311 | 40 | 166 |
| 0:21.1 | 400m | 1:45.5 | 298 | 1325 | 43 | 168 |
| 0:21.3 | 500m | 1:46.5 | 290 | 1297 | 48 | 170 |
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Workout Graph
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500 m