Liisa Äyrä 500m row
500
Meters
1:46.8
Time
1:46.8
Pace
35
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 43 |
| Stroke Count | 78 |
March 18, 2023 15:22:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:46.8 | 500 | 1:46.8 | 287 | 1179 | 35 | 43 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 7 | 48 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1188 | 7 | 42 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1183 | 7 | 42 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1177 | 7 | 42 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1155 | 7 | 44 |
Open SM 500m