Liisa Äyrä 3x0:30/0:30r row
141m
Meters
1:30.0
Time
5:19.1
Pace
10
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 162m |
| Overall Time | 3:00.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 27 |
| Stroke Count | 27 |
| Drag Factor | 135 |
March 21, 2023 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 141m | 5:19.1 | 11 | 337 | 27 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 32 | |
| 0:30.0 | 27m | 9:15.5 | 2 | 307 | 22 | |
| 0 | ||||||
| r21m |
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Workout Graph
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:30/:30r