Liisa Äyrä 330m row
330
Meters
2:19.8
Time
3:31.8
Pace
22
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 37 |
| Stroke Count | 49 |
| Drag Factor | 137 |
March 21, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.8 | 330 | 3:31.8 | 37 | 426 | 37 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 49 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 43 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1325 | 43 |
| 0:08.4 | 330 | 2:20.0 | 128 | 738 | 14 |
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500 m