Liisa Äyrä 19:58 row
4,321m
Meters
19:58.9
Time
2:18.7
Pace
248
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 85 |
March 28, 2023 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.9 | 4,321m | 2:18.7 | 131 | 751 | 25 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 |
| 19:58.9 | 1,097m | 2:16.2 | 138 | 776 | 27 |
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Workout Graph
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