Liisa Äyrä 6x0:20/0:20r row
516
Meters
2:00.0
Time
1:56.2
Pace
33
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 639 |
| Overall Time | 4:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 38 |
| Stroke Count | 77 |
| Drag Factor | 93 |
March 28, 2023 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 516 | 1:56.2 | 223 | 990 | 38 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 36 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 39 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 39 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 36 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 42 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 39 | |
| r123 |
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:20/:20r