Liisa Äyrä 30:03 row
6,770m
Meters
30:03.8
Time
2:13.2
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 100 |
October 03, 2023 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 6,770m | 2:13.2 | 148 | 809 | 25 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 |
| 30:03.7 | 11m | 2:48.1 | 74 | 553 | 0 |
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Workout Graph
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