Liisa Äyrä 30:04 row
6,357m
Meters
30:04.2
Time
2:21.9
Pace
359
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 95 |
October 04, 2023 15:58:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,357m | 2:21.9 | 122 | 721 | 23 | |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 143 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 145 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 144 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 146 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 | 146 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | 149 |
| 30:04.2 | 11m | 3:10.9 | 50 | 473 | 14 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.