Liisa Äyrä 6x1:00/1:00r row
772
Meters
6:00.0
Time
3:53.1
Pace
41
Calories
| Rest Distance | 808 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,580 |
| Overall Time | 12:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 14 |
| Stroke Count | 84 |
| Drag Factor | 92 |
October 27, 2023 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 772 | 3:53.1 | 28 | 410 | 14 | |
| 1:00.0 | 112 | 4:27.8 | 18 | 360 | 12 | |
| 1:00.0 | 104 | 4:48.4 | 15 | 300 | 10 | |
| 1:00.0 | 61 | 8:11.8 | 3 | 180 | 6 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 23 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 25 | |
| 1:00.0 | 78 | 6:24.6 | 6 | 240 | 8 | |
| r808 |
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Workout Graph
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1:00/1:00r