Liisa Äyrä 3x1:00/1:00r row
768m
Meters
3:00.0
Time
1:57.1
Pace
52
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 884m |
| Overall Time | 6:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 33 |
| Stroke Count | 100 |
| Drag Factor | 109 |
October 27, 2023 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 33 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 35 | |
| r116m |
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Workout Graph
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1:00/1:00r