Liisa Äyrä 3x1:00/1:00r row
781m
Meters
3:00.0
Time
1:55.2
Pace
52
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 871m |
| Overall Time | 6:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 36 |
| Stroke Count | 109 |
| Drag Factor | 100 |
October 27, 2023 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 36 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 36 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 36 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 37 | |
| r90m |
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Workout Graph
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1:00/1:00r