Liisa Äyrä 20:01 row
3,954
Meters
20:01.1
Time
2:31.8
Pace
213
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 89 |
October 27, 2023 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.1 | 3,954 | 2:31.8 | 100 | 643 | 213 | 22 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 22 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 23 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 23 |
| 20:01.0 | 995 | 2:31.2 | 101 | 648 | 54 | 23 |
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Workout Graph
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