Liisa Äyrä 30:03 row
6,556
Meters
30:03.2
Time
2:17.5
Pace
379
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 0 |
November 01, 2023 16:36:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,556 | 2:17.5 | 135 | 756 | 379 | 23 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 24 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 24 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 24 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 23 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 24 |
| 30:03.2 | 5 | 5:20.0 | 11 | 336 | 0 | 0 |
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Workout Graph
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