Liisa Äyrä 3x1:00/1:00r row
786m
Meters
3:00.0
Time
1:54.5
Pace
54
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 859m |
| Overall Time | 6:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 35 |
| Stroke Count | 107 |
| Drag Factor | 95 |
November 03, 2023 17:44:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 35 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 36 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 36 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 35 | |
| r73m |
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Workout Graph
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1:00/1:00r