Liisa Äyrä 3x1:00/1:00r row

777m

Meters

4:00.0

Time

2:34.4

Pace

68

Calories

Rest Distance76m
Rest Time3:00.0
Overall Distance853m
Overall Time7:00.0
Average Watts95
Calories Per Hour627
Stroke Rate27
Stroke Count111
Drag Factor93

November 03, 2023 18:05:21

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

1:00/1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 777m 2:34.4 95 627 27
1:00.0 265m 1:53.2 241 1130 39
1:00.0 261m 1:54.9 230 1093 38
1:00.0 250m 2:00.0 203 997 34
r76m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph: Interval 1

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:050:100:150:200:250:300:350:400:450:500:551:361:482:002:122:242:36010203040500255075100