Liisa Äyrä 3x1:00/1:00r row
777m
Meters
4:00.0
Time
2:34.4
Pace
68
Calories
Rest Distance | 76m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 853m |
Overall Time | 7:00.0 |
Average Watts | 95 |
---|---|
Calories Per Hour | 627 |
Stroke Rate | 27 |
Stroke Count | 111 |
Drag Factor | 93 |
November 03, 2023 18:05:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 777m | 2:34.4 | 95 | 627 | 27 | |
1:00.0 | 265m | 1:53.2 | 241 | 1130 | 39 | |
1:00.0 | 261m | 1:54.9 | 230 | 1093 | 38 | |
1:00.0 | 250m | 2:00.0 | 203 | 997 | 34 | |
r76m |
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1:00/1:00r