Liisa Äyrä 3x1:00/1:00r row
777
Meters
4:00.0
Time
2:34.4
Pace
68
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 853 |
| Overall Time | 7:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 93 |
November 03, 2023 18:05:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 27 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 39 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 38 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 34 | |
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1:00/1:00r