Liisa Äyrä 5000m row

5,000m

Meters

22:44.5

Time

2:16.4

Pace

300

Calories

Average Watts138
Calories Per Hour774
Stroke Rate25
Stroke Count583
Drag Factor107

November 07, 2023 16:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:44.5 5,000m 2:16.4 138 774 25
4:16.6 1,000m 2:08.3 166 870 28
4:21.9 2,000m 2:10.9 156 836 27
4:45.2 3,000m 2:22.6 121 715 24
4:43.3 4,000m 2:21.6 123 723 24
4:37.4 5,000m 2:18.7 131 751 26

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Workout Graph

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