Liisa Äyrä 5000m row
5,000
Meters
22:44.5
Time
2:16.4
Pace
300
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 107 |
November 07, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.5 | 5,000 | 2:16.4 | 138 | 774 | 300 | 25 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 62 | 28 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 60 | 27 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 715 | 60 | 24 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 723 | 59 | 24 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 751 | 59 | 26 |
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Workout Graph
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