Liisa Äyrä 30:02 row
6,561m
Meters
30:02.3
Time
2:17.3
Pace
379
Calories
154
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 96 |
November 09, 2023 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 6,561m | 2:17.3 | 135 | 764 | 25 | 154 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 | 144 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 | 150 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 153 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | 157 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 158 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 162 |
| 30:02.2 | 7m | 2:37.1 | 90 | 610 | 0 | 162 |
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Workout Graph
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