Liisa Äyrä 12x1:00/1:00r row
3,068m
Meters
12:00.0
Time
1:57.3
Pace
205
Calories
165
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,575m |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 35 |
| Stroke Count | 430 |
| Drag Factor | 113 |
November 14, 2023 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,068m | 1:57.3 | 217 | 1045 | 35 | 165 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | 156 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 34 | 161 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 | 163 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 36 | 166 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 34 | 167 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 35 | 166 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 36 | 167 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 37 | 169 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 38 | 169 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 38 | 169 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 36 | 168 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 39 | 169 |
| r507m |
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Workout Graph
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