Liisa Äyrä 15:04 row
3,130m
Meters
15:04.3
Time
2:24.4
Pace
174
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 90 |
November 14, 2023 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.3 | 3,130m | 2:24.4 | 116 | 699 | 24 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 |
| 15:04.2 | 11m | 3:10.9 | 50 | 473 | 0 |
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Workout Graph
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