Liisa Äyrä 4x0:40/0:20r row
655
Meters
2:40.0
Time
2:02.1
Pace
41
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 740 |
| Overall Time | 4:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 33 |
| Stroke Count | 88 |
| Drag Factor | 90 |
November 17, 2023 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 655 | 2:02.1 | 192 | 922 | 33 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 33 | |
| 0:40.0 | 160 | 2:05.0 | 179 | 900 | 32 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 33 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 35 | |
| r85 |
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Workout Graph
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