Liisa Äyrä 4x0:40/0:20r row
655m
Meters
2:40.0
Time
2:02.1
Pace
41
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 740m |
| Overall Time | 4:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 33 |
| Stroke Count | 88 |
| Drag Factor | 90 |
November 17, 2023 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 655m | 2:02.1 | 192 | 961 | 33 | |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 33 | |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 32 | |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 33 | |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 35 | |
| r85m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.