Liisa Äyrä 4x0:40/0:20r row
689m
Meters
2:40.0
Time
1:56.1
Pace
46
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 764m |
| Overall Time | 4:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 36 |
| Stroke Count | 97 |
| Drag Factor | 95 |
November 17, 2023 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 689m | 1:56.1 | 224 | 1069 | 36 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 38 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 36 | |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 35 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 38 | |
| r75m |
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Workout Graph
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:40/:20r