Liisa Äyrä 4x0:40/0:20r row
672m
Meters
2:40.0
Time
1:59.0
Pace
43
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 740m |
| Overall Time | 4:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 35 |
| Stroke Count | 93 |
| Drag Factor | 98 |
November 17, 2023 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 672m | 1:59.0 | 207 | 1013 | 35 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 36 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 36 | |
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 35 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 33 | |
| r68m |
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Workout Graph
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:40/:20r