Liisa Äyrä 4x0:40/0:20r row
683m
Meters
2:40.0
Time
1:57.1
Pace
45
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 749m |
| Overall Time | 4:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 36 |
| Stroke Count | 97 |
| Drag Factor | 94 |
November 17, 2023 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 683m | 1:57.1 | 218 | 1049 | 36 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 36 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 36 | |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 35 | |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 39 | |
| r66m |
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Workout Graph
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:40/:20r