Liisa Äyrä 4x0:40/0:20r row
680
Meters
2:40.0
Time
1:57.6
Pace
44
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 757 |
| Overall Time | 4:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 36 |
| Stroke Count | 97 |
| Drag Factor | 94 |
November 17, 2023 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 680 | 1:57.6 | 215 | 990 | 36 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 36 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 35 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 35 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 41 | |
| r77 |
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Workout Graph
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:40/:20r