Liisa Äyrä 4x0:40/0:20r row
685
Meters
2:40.0
Time
1:56.7
Pace
45
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 754 |
| Overall Time | 4:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 38 |
| Stroke Count | 103 |
| Drag Factor | 90 |
November 17, 2023 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 685 | 1:56.7 | 220 | 1012 | 38 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 39 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 38 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 36 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 42 | |
| r69 |
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Workout Graph
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:40/:20r