Liisa Äyrä 16:54 row
3,387m
Meters
16:54.4
Time
2:29.7
Pace
184
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 90 |
November 17, 2023 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:54.4 | 3,387m | 2:29.7 | 104 | 658 | 23 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 23 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 |
| 16:54.3 | 372m | 2:33.6 | 97 | 632 | 22 |
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Workout Graph
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