Liisa Äyrä 30:02 row
6,367m
Meters
30:02.4
Time
2:21.5
Pace
360
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 91 |
November 28, 2023 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.4 | 6,367m | 2:21.5 | 123 | 724 | 24 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 |
| 30:02.4 | 6m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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