Liisa Äyrä 14:09 row
2,824m
Meters
14:09.4
Time
2:30.3
Pace
153
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 89 |
December 01, 2023 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:09.4 | 2,824m | 2:30.3 | 103 | 654 | 22 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 22 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 22 |
| 14:09.4 | 857m | 2:25.5 | 114 | 690 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.