Liisa Äyrä 3x1:00/1:00r row
774m
Meters
3:00.0
Time
1:56.2
Pace
52
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 902m |
| Overall Time | 6:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 34 |
| Stroke Count | 103 |
| Drag Factor | 91 |
December 01, 2023 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 34 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 34 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 33 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 36 | |
| r128m |
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1:00/1:00r