Liisa Äyrä 3x1:00/1:00r row
766m
Meters
3:00.0
Time
1:57.4
Pace
52
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 886m |
| Overall Time | 6:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 35 |
| Stroke Count | 105 |
| Drag Factor | 89 |
December 01, 2023 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 35 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 35 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 37 | |
| r120m |
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Workout Graph
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1:00/1:00r