Liisa Äyrä 19:49 row
4,109m
Meters
19:49.2
Time
2:24.7
Pace
229
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 92 |
December 06, 2023 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.2 | 4,109m | 2:24.7 | 116 | 697 | 24 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 |
| 19:49.2 | 1,010m | 2:23.1 | 119 | 710 | 24 |
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Workout Graph
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