Liisa Äyrä 19:03 row
3,987
Meters
19:03.0
Time
2:23.3
Pace
224
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 91 |
December 06, 2023 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:03.0 | 3,987 | 2:23.3 | 119 | 708 | 224 | 24 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 24 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 25 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 24 |
| 19:03.0 | 826 | 2:27.0 | 110 | 678 | 46 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.