Liisa Äyrä 19:03 row
3,987m
Meters
19:03.0
Time
2:23.3
Pace
224
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 91 |
December 06, 2023 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.0 | 3,987m | 2:23.3 | 119 | 708 | 24 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 |
| 19:03.0 | 826m | 2:27.0 | 110 | 678 | 25 |
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Workout Graph
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