Liisa Äyrä 20:03 row
4,163m
Meters
20:03.5
Time
2:24.5
Pace
232
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 91 |
December 06, 2023 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.5 | 4,163m | 2:24.5 | 116 | 698 | 23 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 |
| 20:03.5 | 9m | 3:14.4 | 48 | 463 | 0 |
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Workout Graph
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