Liisa Äyrä 12x1:00/1:00r row
3,061m
Meters
12:00.0
Time
1:57.6
Pace
203
Calories
| Rest Distance | 533m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,594m |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 34 |
| Stroke Count | 412 |
| Drag Factor | 97 |
December 08, 2023 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,061m | 1:57.6 | 215 | 1040 | 34 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 34 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 34 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 34 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 35 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 36 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 36 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 38 | |
| r533m |
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Workout Graph
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1:00/1:00r