Liisa Äyrä 20:57 row
4,472m
Meters
20:57.2
Time
2:20.5
Pace
255
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 91 |
December 11, 2023 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.2 | 4,472m | 2:20.5 | 126 | 733 | 23 | 135 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 144 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 146 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 120 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 128 |
| 20:57.2 | 195m | 2:26.6 | 111 | 681 | 22 | 141 |
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Workout Graph
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