Liisa Äyrä 6x5:00/2:00r row
6,831m
Meters
30:00.0
Time
2:11.7
Pace
410
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,909m |
| Overall Time | 42:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 106 |
December 15, 2023 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,831m | 2:11.7 | 153 | 826 | 27 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 | |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 29 | |
| r78m |
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Workout Graph
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