Liisa Äyrä 45:11 row
9,305m
Meters
45:11.2
Time
2:25.6
Pace
514
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 1103 |
| Drag Factor | 102 |
December 31, 2023 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.2 | 9,305m | 2:25.6 | 113 | 689 | 22 | 132 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 | 145 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | 149 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 153 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 | 99 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 | 130 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 | 134 |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 | 121 |
| 40:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | 107 |
| 45:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | 144 |
| 45:11.1 | 15m | 6:10.0 | 7 | 323 | 7 | 141 |
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Workout Graph
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