Liisa Äyrä 30:05 row
6,495m
Meters
30:05.1
Time
2:18.9
Pace
372
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 107 |
January 06, 2024 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,495m | 2:18.9 | 130 | 748 | 25 | 149 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 | 146 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 | 156 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 159 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 165 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 | 111 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 | 161 |
| 30:05.0 | 5m | 8:20.0 | 3 | 309 | 0 | 161 |
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Workout Graph
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