Liisa Äyrä 12x1:00/1:00r row
3,027m
Meters
12:00.0
Time
1:58.9
Pace
197
Calories
167
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,564m |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 33 |
| Stroke Count | 404 |
| Drag Factor | 105 |
January 09, 2024 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,027m | 1:58.9 | 208 | 1016 | 33 | 167 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | 157 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | 164 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | 166 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | 167 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | 169 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | 167 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 34 | 169 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 34 | 170 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | 169 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 37 | 170 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | 169 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 37 | 168 |
| r537m |
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Workout Graph
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:10/1:00r