Liisa Äyrä 6x0:30/0:30r row
773m
Meters
3:00.0
Time
1:56.4
Pace
50
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 994m |
| Overall Time | 6:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 36 |
| Stroke Count | 108 |
| Drag Factor | 102 |
January 12, 2024 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 36 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 36 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 36 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 38 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 38 | |
| r221m |
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Workout Graph
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:30/:30r