Liisa Äyrä 5x0:30/0:30r row
649m
Meters
2:30.0
Time
1:55.5
Pace
43
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 815m |
| Overall Time | 5:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 37 |
| Stroke Count | 93 |
| Drag Factor | 102 |
January 12, 2024 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 37 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 38 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 36 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 38 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 36 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 38 | |
| r166m |
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Workout Graph
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:30/:30r