Liisa Äyrä 5x0:30/0:30r row

654m

Meters

2:30.0

Time

1:54.6

Pace

44

Calories

Rest Distance145m
Rest Time2:30.0
Overall Distance799m
Overall Time5:00.0
Average Watts232
Calories Per Hour1098
Stroke Rate36
Stroke Count90
Drag Factor102

January 12, 2024 17:47:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

:30/:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:30.0 654m 1:54.6 232 1098 36
0:30.0 130m 1:55.3 228 1084 36
0:30.0 130m 1:55.3 228 1084 34
0:30.0 130m 1:55.3 228 1084 34
0:30.0 128m 1:57.1 217 1048 34
0:30.0 136m 1:50.2 261 1197 42
r145m

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