Liisa Äyrä 5x0:30/0:30r row
654m
Meters
2:30.0
Time
1:54.6
Pace
44
Calories
Rest Distance | 145m |
---|---|
Rest Time | 2:30.0 |
Overall Distance | 799m |
Overall Time | 5:00.0 |
Average Watts | 232 |
---|---|
Calories Per Hour | 1098 |
Stroke Rate | 36 |
Stroke Count | 90 |
Drag Factor | 102 |
January 12, 2024 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:30.0 | 654m | 1:54.6 | 232 | 1098 | 36 | |
0:30.0 | 130m | 1:55.3 | 228 | 1084 | 36 | |
0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | |
0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | |
0:30.0 | 128m | 1:57.1 | 217 | 1048 | 34 | |
0:30.0 | 136m | 1:50.2 | 261 | 1197 | 42 | |
r145m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
:30/:30r