Liisa Äyrä 5x0:30/0:30r row
661m
Meters
2:30.0
Time
1:53.4
Pace
45
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 800m |
| Overall Time | 5:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 39 |
| Stroke Count | 99 |
| Drag Factor | 102 |
January 12, 2024 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 39 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 38 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 40 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 38 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 40 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 42 | |
| r139m |
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Workout Graph
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:30/:30r