Liisa Äyrä 3x20:00/3:00r row
12,345m
Meters
1:00:00.0
Time
2:25.8
Pace
687
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,392m |
| Overall Time | 1:09:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 1425 |
| Drag Factor | 92 |
January 14, 2024 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,345m | 2:25.8 | 113 | 688 | 24 | |
| 20:00.0 | 4,129m | 2:25.3 | 114 | 692 | 24 | |
| 20:00.0 | 4,145m | 2:24.7 | 115 | 697 | 24 | |
| 20:00.0 | 4,071m | 2:27.3 | 109 | 676 | 24 | |
| r47m |
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Workout Graph
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