Liisa Äyrä 20:10 row
4,360m
Meters
20:10.9
Time
2:18.8
Pace
251
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 91 |
January 25, 2024 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.9 | 4,360m | 2:18.8 | 131 | 749 | 23 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 27 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 28 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 29 |
| 20:10.9 | 20m | 4:32.5 | 17 | 359 | 5 |
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Workout Graph
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