Liisa Äyrä 6x0:20/0:20r row
538m
Meters
2:00.0
Time
1:51.5
Pace
36
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 711m |
| Overall Time | 4:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 41 |
| Stroke Count | 82 |
| Drag Factor | 90 |
January 26, 2024 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 41 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 42 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 42 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 42 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 42 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | |
| r173m |
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